If you are facing difficulty falling asleep or wake up feeling groggy, then you might need to change the mattress that you are sleeping on. We spend close to a third of our lives sleeping, so it makes a whole lot of sense to invest some time, money, and energy on choosing the right mattress to do it on.
However, buying a mattress isn’t as simple as it might appear – not only are there several options to choose from, but a big part of what makes a mattress perfect, differs from person to person. What feels comfortable to one, can actually be a back-pain in the making, for someone else. From sleeping styles and health issues to the various kinds of mattresses available in the market – there are many crucial things to consider, before buying a mattress. Read on to know more.
1. What position do you sleep in?
Choosing a mattress is very personal. Side, back, stomach – sleeping positions speak volumes about the type of mattress that one requires. However, the problem lies in the fact that most people aren’t aware of this and hardly look for a mattress that suits their sleeping style. If you are a side sleeper, for instance, you need a mattress with soft to medium firmness. If you like to sleep on your back, then you should choose a mattress that provides greater support to your back. And if you prefer sleeping on your stomach, a mattress that provides equal support to your entire body, will work best for you.
2. What are the types of mattresses available in the market?
Even though the kind of mattress that an individual needs, largely depends on their health and sleeping habits, with so many varieties of mattresses available in the market, it can be quite difficult to settle on one. Here’s some basic information about the types of mattresses and their properties which we think will help you make the right choice.
Spring Mattress: Spring mattress, as the name implies, is made of springs and small coils wrapped under a cushion cover. Being one of the most widely manufactured mattresses, spring mattress is comparatively cheaper than its other counterparts. Since the base of this mattress comprises of springs, it can be quite bouncy. And you might find difficulty with this, as it causes considerable motion transfer and may need some getting used to.
Latex Mattress: Made of natural or synthetic rubber, latex mattresses feel soft and springy, and are known for providing the ultimate comfort. Their cushioning and natural resistance to mold and dust mites makes latex mattresses an ideal fit for people suffering from allergies, back pain, and joint pains. Additionally, latex mattresses happen to be quite durable.
Memory Foam: Probably one of the most trending mattress types, memory foam mattresses are known for their ability to conform to the shape of your body and reduce pressure on your spinal cord, ultimately providing you with premium comfort, especially if you have chronic back issues. Memory foam mattresses are also resistant to dust and mites, making them ideal for people suffering from respiratory problems or allergies.
Hybrid Mattress: This type of mattress uses a combination of spring and memory foam with the amount of foam used, defining the firmness of the mattress. It is ideal for side-sleepers as it helps align the spine well and relieves pressure from the hips and shoulders.
3. Are you suffering from any health issues or chronic pain?
The importance of sleep can never be underestimated. Several studies have revealed that quality sleep improves mood, boosts memory, helps control weight, and can help you reduce and manage pain better.
Depending on your injury or specific health condition, your current mattress may be impacting your health in more ways than you might realize. For example, if your back pain seems to get aggravated only at night then chances are that your mattress isn’t providing you enough spinal support.
A mattress unsuitable for your health, body type, and sleeping habits can leave you with pain in your hips, knees, neck or back. On the other hand, the right mattress won’t just address your pain points, but will also help you rest well so that you wake up fresh every morning. It’s also a good idea to consult an orthopedist before buying a mattress.
4. What is your budget?
The cost of the mattress is another important factor that you should consider. The prices of mattresses depend on their type and brand. Just a couple of years back the only way to buy a mattress was by visiting a store, which quite often implied a higher cost. However, with several mattress companies opening their stores online, you can get mattresses at really competitive prices. Just read this guide and pick one that suits your requirement as well as your budget. But try not to settle for the least expensive mattress you find. Instead, do your research, agree on a budget, and then select one. Remember that a higher price does not always mean better quality.